Setting your intent

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The first thing that happens when you come in for a session is a conversation. You’ll have a chance to tell me about yourself, your current situation, and what it is you’d like support with. This way I can support you in setting your intent for the session and gain a deeper understanding of what modalities and tools I have that can support you in your current situation.

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Techniques and Modalities

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Once I understand your intent for the session, I’ll offer you some options. There are many techniques and modalities that we can access to support you in your intending. I’ll suggest a few techniques and explain what would be involved. You always have choice in choosing the technique that feels best for you.

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The session

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Each Holistic Session is a very unique and individual experience adapted specifically to meet your needs.

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Depending on the technique you choose, you may be sitting on a chair or laying on the table. I may offer props or use tools to support your intending. I may place my hands on or over certainly areas on your body. You may experience heat building up, physical sensations, the need to stretch and move, or emotions. I will always hold space for you through these moments; helping you move through and release whatever is coming up.

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Check-in

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After the session, we’ll take some time to check-in. This is a time to share what insights from the session have resonated with you and give you space to ask any questions you may have. I will also give you some guidance to help the integration process after your session. It’s important that you leave our session feeling grounded.